Summary

"Everybody's Free (To Wear Sunscreen)" is a globally recognized spoken-word track by Baz Luhrmann, released in 1999. The lyrics are directly adapted from a hypothetical commencement address written by columnist Mary Schmich, originally published in the Chicago Tribune in 1997. The piece delivers a series of practical, philosophical, and tongue-in-cheek life lessons directed at the "Class of '99," though its themes remain universally applicable across generations.

The speech is structured around a central premise: physical protection (wearing sunscreen) is the only advice with definitive, scientifically proven long-term benefits. The rest of the speaker's advice is admittedly subjective, drawn from a "meandering" personal history rather than empirical facts.

Key themes and guidance offered in the address include:

• Appreciating Youth and Body Image: The speaker urges young people to enjoy their youth and body without self-consciousness. He notes that people rarely appreciate their own beauty and the infinite possibilities ahead of them until those assets have faded. He highlights the futility of worrying about physical flaws (such as weight), as well as the pointlessness of worrying about the future in general.

• Managing Anxiety and the Unpredictable: Worrying is compared to trying to "solve an algebra equation by chewing bubble gum." True hardships are rarely the ones we worry about; rather, they are the unexpected, random events that "blindside you at 4 p.m. on some idle Tuesday."

• Interpersonal Relationships and Emotions: He advises listeners to do something scary every day, to sing, and to avoid both being reckless with others' hearts and tolerating those who are reckless with theirs. He cautions against jealousy, reminding the audience that life's race is long and ultimately only with oneself. Furthermore, he encourages holding onto compliments, discarding insults, and keeping old love letters while tossing out dry financial records like bank statements.

• Career and Self-Expectation: The speaker reassures the audience that it is completely normal not to know what to do with one's life. He points out that some of the most interesting 22-year-olds—and even 40-year-olds—still do not have their careers or lives figured out.

• Physical Health and Well-being: Practical physical advice includes stretching, getting enough calcium, flossing, and protecting one's knees, which are deeply missed once they fail. He also emphasizes dancing as a vital outlet, even if it is only done alone in a living room.

• Lifestyle, Travel, and Environment: The speech contrasts different environments, recommending living in New York City (but leaving before it hardens you) and living in Northern California (but leaving before it softens you). It also recommends traveling as a way to broaden perspectives.

• Family and Sibling Bonds: Listeners are urged to cherish their parents, as they will not be around forever, and to be nice to their siblings. Siblings are described as the best link to one's past and the people most likely to offer support in the future.

• Acceptance of Aging and Change: The speaker highlights "inalienable truths": prices will rise, politicians will philander, and everyone will get old. With age comes a nostalgic fantasy that the past was better, cheaper, and more respectful.

• Self-Reliance and Wealth: The audience is cautioned not to rely on others for financial support, whether through a trust fund or a wealthy spouse, as these can dry up at any moment.

• The Nature of Advice: Finally, the speaker reflects on the concept of advice itself, defining it as a form of "nostalgia." Giving advice is described as a way of "fishing the past from the disposal," cleaning it up, painting over the flaws, and recycling it for more than it is worth. Despite this skepticism toward unsolicited wisdom, he reiterates his primary, concrete recommendation: "trust me on the sunscreen."

Transcript

Ladies and gentlemen of the class of '99: Wear sunscreen.

If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now.

Enjoy the power and beauty of your youth. Oh, never mind; you will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years you’ll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine.

Don't worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind—the kind that blindsides you at 4 p.m. on some idle Tuesday.

Do one thing every day that scares you.

Sing.

Don't be reckless with other people's hearts. Don't put up with people who are reckless with yours.

Floss.

Don't waste your time on jealousy. Sometimes you're ahead, sometimes you're behind. The race is long, and in the end, it's only with yourself.

Remember compliments you receive; forget the insults. If you succeed in doing this, tell me how.

Keep your old love letters. Throw away your old bank statements.

Stretch.

Don't feel guilty if you don't know what you want to do with your life. The most interesting people I know didn't know at 22 what they wanted to do with their lives. Some of the most interesting 40-year-olds I know still don't.

Get plenty of calcium. Be kind to your knees; you'll miss them when they're gone.

Maybe you'll marry, maybe you won't. Maybe you'll have children, maybe you won't. Maybe you'll divorce at 40, maybe you'll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don't congratulate yourself too much, or berate yourself either. Your choices are half chance; so are everybody else's.

Enjoy your body. Use it every way you can. Don't be afraid of it or what other people think of it; it's the greatest instrument you'll ever own.

Dance, even if you have nowhere to do it but in your own living room.

Read the directions, even if you don't follow them.

Do not read beauty magazines; they will only make you feel ugly.

Get to know your parents; you never know when they'll be gone for good.

Be nice to your siblings; they are your best link to your past and the people most likely to stick with you in the future.

Understand that friends come and go, but with a precious few, you should hold on. Work hard to bridge the gaps in geography and lifestyle, because the older you get, the more you need the people you knew when you were young.

Live in New York City once, but leave before it makes you hard. Live in Northern California once, but leave before it makes you soft.

Travel.

Accept certain inalienable truths: prices will rise, politicians will philander, you too will get old. And when you do, you'll fantasize that when you were young, prices were reasonable, politicians were noble, and children respected their elders.

Respect your elders.

Don't expect anyone else to support you. Maybe you have a trust fund, maybe you'll have a wealthy spouse, but you never know when either one might run out.

Don't mess too much with your hair, or by the time you're 40, it will look 85.

Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia. Dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts, and recycling it for more than it's worth.

But trust me on the sunscreen.

This content is a live performance of 'saudade, saudade' by the Portuguese singer-songwriter MARO, recorded in Avinyó. The song, which represented Portugal in the Eurovision Song Contest 2022, delves into the specific and untranslatable Portuguese feeling of 'saudade'—a deep, melancholic longing for an absent person or a past experience. The lyrics navigate the difficulty of expressing this profound sense of loss, with the artist admitting that despite many attempts to write or speak about it, words often fall short. The performance is intimate and emotive, blending English and Portuguese to convey a universal message about grief, memory, and the enduring presence of those who are gone.

Radio North Sea International recognition tune